~5 FOODS KIDS SHOULD AVOID~

This information comes from the Million Dollar Body, an article on healthy living. This is intended for school aged children. We thought the alternatives were especially good. Pass It Along!!

1. Chicken nuggets- usually high in high fructose corn syrup (HFCS) and hydrogenated oil.
alternative- Grilled chicken breast.
2. Sugary cereals.
alternative- look for cereals high in fiber and whole grains.
3. Lunch meat/hot dogs- full of potentially carcinogenic nitrates.
alternative- unprocessed meats like tuna, lean turkey breast, or chicken.
4. Juice or juice flavored drinks- does not have the fiber of fruit.
alternative- water. If you give juice do just a splash. Milk is also a healthy alternative.
5. French Fries/chips- High in fat and sodium.
alternative- scooped out baked potato with low fat chili.